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STRENGTH & PERFORMANCE BOOKS

Use our reference materials to develop your strength, power, coordination, balance, and core stability. Properly target specific muscles by using the most efficient alignment, positioning, and weight lifting techniques.

Ideal for athletes, sports persons and fitness enthusiasts alike of all age groups.

Strength & Performance Books Products:

Designing Resistance...

765000
Designing Resistance Training Programs - Book
AUD $79.50(Excl. GST)

Explosive Lifting fo...

761930
Explosive Lifting for Sports - Book
AUD $45.41(Excl. GST)

Golf Biomechanics Ma...

762557
Golf Biomechanics Manual - Book
AUD $110.00(Excl. GST)

High Powered Plyomet...

762945
High Powered Plyometrics - Book
AUD $38.64(Excl. GST)

Medicine Ball Basics...

764900
Medicine Ball Basics - Book
AUD $27.23(Excl. GST)

Muscle Mechanics - B...

765010
Muscle Mechanics - Book
AUD $31.77(Excl. GST)

Strength Ball Traini...

767372
Strength Ball Training - Book
AUD $36.32(Excl. GST)

Strength Band Traini...

767371
Strength Band Training - Book
AUD $27.23(Excl. GST)

Strength Training An...

767375
Strength Training Anatomy - Book
AUD $36.32(Excl. GST)

The Woman Triathlete...

767460
The Woman Triathlete - Book
AUD $41.36(Excl. GST)

Training for Speed, ...

767740
Training for Speed, Agility & Quickness - Book
AUD $31.77(Excl. GST)

Ultimate Back Fitnes...

767810
Ultimate Back Fitness and Performance - Book
AUD $90.86(Excl. GST)

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