** NEW RELEASE ** The Connection - Pilates Passion Book

The Connection Pilates, Passion. Reaching your potential Living your life to its best. By Amorica Rojas

A beautiful hard cover coffee table book - which could change your life. A unique perspective of Pilates philosophy, principles and technique. The Connection is not a recipe type approach to exercise. It has included a wonderful knowledge of Pilates, from the physical act of, to the more healing approach of viewing the body as a sensitive whole, rather than a machine that needs to be tuned. A great journal of discovering the mind and body connection

Within the sections of this book, each exercise is presented as a thirteen stage cycle. Move through the process in your own time, until you feel you have mastered each principle.

Each part of the book includes a section on using Pilates as an everyday tool, as the author sees each movement applied to daily life. Each part is intended to provide not just movements, but the inspiration to translate these into your own life and experiences.

About the Author:

Amorica has worked for the past 24 years in the Health and Fitness Industry, at private, community and corporate levels. She trained fitness leaders and personal trainers. She is presently working in various health retreats as a movement therapist while continuing to work as a Pilates trainer, teaching clients of diverse physical abilities.

Her background in Biology, combined with her understanding of anatomy, physiology and movement create a passionate and highly skilled educator.

The Connection - Pilates Passion Book Features