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Paul Check Gym Instructor Series
Volume I Core Conditioning Part II Back & Ball Training DVDFor a core that functions well, the strong abdominal must be balanced with strong back musculature. This video describes: - Proper positioning and exercise modification for the best results with back hyper-extensions
- How and why reverse hyper-extensions are performed
- Isolation to integration with the reverse wood chop exercise, an excellent rehabilitation and performance conditioning tool
- Paul Chek’s 10 favourite Swiss Ball exercises for improving core function
Approximate Running Time: 30 minutes |
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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