Periodization Training for Sports

Periodization is all about maximizing your training. By varying the timing and intensity of your workouts, you will get the greatest gains in strength, speed, power, and endurance.

Periodization Training for Sports is useful for any athlete at any level and offers sport-specific programs to help you reach your personal conditioning goals. This book gives you a complete set of short- and long-term workouts for 35 sports, tailored to the functional needs of each sport.

Tudor Bompa developed the concept of periodization in 1963. His schedules for training were used by athletes in eastern bloc countries as they rose to dominate international sporting events. He is widely regarded as the worlds foremost expert on periodization, and his methods will give you the same training edge he has provided so many Olympic and world champions.

Periodization Training for Sports offers unparalleled depth and breadth of training information. This is the only book that not only explains and illustrates how to properly apply the concept of periodization for strength but also includes specific exercises for speed, power, and endurance to improve athletic performance. More than 230 illustrations, tables, and photos make the programs easy to follow for superior conditioning and optimal results.

You will learn to work smarter-not necessarily harder-for more gains with Periodization Training for Sports. The techniques described in this book have been extremely successful and have led to the highest levels of athletic achievement. Put periodization to work for you and perform at your maximum potential when it counts.