Dynamic Medicine Ball Training Correspondence Course

Paul Chek's course teaches the science and application of medicine balls including:

• Why Medicine Ball training works and how to select appropriate Medicine Ball size and weight.
• Program design for optimal performance, including criteria for choosing repetitions, sets, intensity, rest periods and speed of movement.
• Science of strength/ power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.
• Precautions for orthopedic conditions and rehabilitation exercises.

This kit contains: 4 DVDs, manual and test. A certificate of completion is awarded once the test is passed.