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Dynamic Medicine Ball Training Correspondence CoursePaul Chek's course teaches the science and application of medicine balls including: - Why Medicine Ball training works and how to select appropriate Medicine Ball size and weight.
- Program design for optimal performance, including criteria for choosing repetitions, sets, intensity, rest periods and speed of movement.
- Science of strength/ power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.
- Precautions for orthopedic conditions and rehabilitation exercises.
This kit contains: 4 DVDs, manual and test. A certificate of completion is awarded once the test is passed. |
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