Program Design Correspondence Course - Manual, Test & DVD's
This course brings together the wisdom of four experts in strength, conditioning and rehabilitation; Paul Chek, Coach Charles Poliquin, Coach Kim Goss and Jerry Telle.
How to select optimal rep and intensity zones.
How to calculate repetition and intensity correlations.
Understand the science and application of tempo.
Understand basic periodization concepts.
This kit contains: 3 DVDs (3 hrs, 34 mins), Manual, Test and Certificate
CHEK Program Design Correspondence Course Features
Shipping Specs
Length: 28 cm
Width: 15 cm
Height: 11 cm
Weight: 0.475 kg
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Shipping Specs