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Strength Training for the Buttocks PosterUsing the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women’s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Gluteals Poster, presents nine exercise illustrations. - Lunges
- Lunges with dumbbells
- Stiff-legged deadlifts
- Lateral thigh raises
- Cable adductions
- Machine abductions
- Hip abductions
- Hip extensions
- Bridging
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every gluteal workout. Individual poster size: 24 x 31 (60 x 80 cm). |
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STA Buttocks Chart Features
 Shipping Specs
Length: 61 cm
Width: 5 cm
Height: 5 cm
Weight: 0.165 kg
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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