This is the manual for the course that brings together the wisdom of four experts in strength, conditioning and rehabilitation; Paul Chek, Coach Charles Poliquin, Coach Kim Goss and Jerry Telle.
How to select optimal rep and intensity zones.
How to calculate repetition and intensity correlations.
Understand the science and application of tempo.
Understand basic periodization concepts.
MANUAL ONLY
CHEK Advanced Program Design Manual - Book Features
Shipping Specs
Length: 32 cm
Width: 27 cm
Height: 5 cm
Weight: 1.1 kg
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Shipping Specs