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Product Code  760113
Price AUD $226.36 (excl. GST)
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  Advanced Program Design Manual - Book
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Advanced Program Design Manual - Book

Advanced Program Design Manual - Book

This is the manual for the course that brings together the wisdom of four experts in strength, conditioning and rehabilitation; Paul Chek, Coach Charles Poliquin, Coach Kim Goss and Jerry Telle.
  • How to select optimal rep and intensity zones.
  • How to calculate repetition and intensity correlations.
  • Understand the science and application of tempo.
  • Understand basic periodization concepts.
MANUAL ONLY
  
       

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