Aerobic Ball Strength - Book

Provides a total body workout: abdomen, back, buttocks, chest, inner and outer thighs, legs, shoulders, and neck.
Improves cardiovascular endurance and helps nourish the discs in the back through the bouncing movements sustained while exercising on the ball.
Includes information on how to determine the appropriate ball size, and proper inflation techniques.
Caroline Creager's Airobic Ball Strengthening Workout book provides more than 30 strengthening exercises to reshape the abdomen, arms, back, neck, buttocks, and legs, while improving posture, balance, and coordination. Photos clearly illustrate each exercise position, and instructions are easy-to-read.