In Bodyworks Francine explains how to manage many common irritating aches and pains by everyday stretching and strengthening routines. The book is well written with simple illustrations accompanying each exercise and is complemented by two videos which are also useful tools in their own right.
Bodyworks - Book Features
Shipping Specs
Length: 25 cm
Width: 18 cm
Height: 2 cm
Weight: 0.35 kg
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Shipping Specs