Core-Strength Basics features practical, easy to follow exercises to help kids and adults, athletes, coaches, sports people and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight. The Body Coach, Paul Collins, provides step-by-step coaching, with detailed descriptions of over 100 exercises using one's own body weight, along with:
Fitness Balls
Medicine Balls
Pilates Principles
Resistance Bands
Light Hand Weights
As a substitute for lifting heavy weights, Core-Strength Basics provides body weight exercises for strengthening, toning and reshaping every major muscle group of the body and staying in shape all year round. These exercises are summarised for your convenience along with bonus core-strength routines for:
Running
Post-Pregnancy
Racquet and Bat Sports
Rotator Cuff
Ball Sports
Balance Sports
Kids
Swimming
Golf
Core-Strength Basics - Book Features
Shipping Specs
Length: 25 cm
Width: 18 cm
Height: 1 cm
Weight: 0.365 kg
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Shipping Specs