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Dynamic Medicine Ball Training ManualPaul Chek's course teaches the science and application of medicine balls including: - Why Medicine Ball training works and how to select appropriate Medicine Ball size and weight.
- Program design for optimal performance, including criteria for choosing repetitions, sets, intensity, rest periods and speed of movement.
- Science of strength/ power development for torso, rotator cuff, upper and lower extremities using Medicine Balls.
- Precautions for orthopedic conditions and rehabilitation exercises.
MANUAL ONLY |
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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