How to Eat, Move and Be Healthy

Each Person is unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify the reader's individual needs and teach them how to address issues that may be preventing them from looking and feeling their best. It is ideal for all not just athletes. Paul Chek discusses research, uncovers controversies and provides practical suggestions for achieving peak vitality.