design scientifically sound resistance training programs
modify and adapt programs to meet the needs of special populations, and
understand how exercise prescription design works in the real world
Designing Resistance Training Programs, Third Edition, is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance. The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group.
Designing Resistance Training Programs - Book Features
Shipping Specs
Length: 29 cm
Width: 22 cm
Height: 3 cm
Weight: 1.32 kg
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Shipping Specs