Drills for developing Speed, Agility and Quickness for Sport. Learn how to build the speed, technique and skills for gaining the extra step on your competition! The Body Coach presents a cutting edge program with step-by-step coaching for developing speed, agility, reaction time and quickness for sport. Speed for Sport is suitable for athletes of any age and ability level. It supplies an excellent source of information for athletes, coaches, and teachers alike with pictures and instructions for each drill.
Speed for Sport - Book Features
Shipping Specs
Length: 25 cm
Width: 18 cm
Height: 1 cm
Weight: 0.34 kg
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Shipping Specs