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Swiss Ball Training ManualIn this comprehensive, highly practical course the personal trainer, athlete, athletic trainer will learn: - The science behind the application of Swiss balls.
- How to choose the correct size of Swiss ball for optimum training.
- Stretching techniques.
- Beginner to advanced level exercises for the upper and lower back, abdominals, shoulder girdle, gluteals, hip musculature and lower limbs are included. The exercises cover the entire spectrum of intensity and complexity from the novice exerciser to those appropriate for elite athletes.
- Well explained precautions for orthopedic conditions.
MANUAL ONLY |
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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