Swiss Ball Training Manual

In this comprehensive, highly practical course the personal trainer, athlete, athletic trainer will learn:

• The science behind the application of Swiss balls.
• How to choose the correct size of Swiss ball for optimum training.
• Stretching techniques.
• Beginner to advanced level exercises for the upper and lower back, abdominals, shoulder girdle, gluteals, hip musculature and lower limbs are included. The exercises cover the entire spectrum of intensity and complexity from the novice exerciser to those appropriate for elite athletes.
• Well explained precautions for orthopedic conditions.

MANUAL ONLY