|
|
|
|
Swiss Ball Exercises for Abs, Buns & Backs - DVD
Now our most popular video is available on DVD! If you are new to Swiss ball training, this is the program to get started with. Also, a great healthy back program! This DVD starts with one-on-one instruction of proper technique and variations for each exercise. Then follow Paul through an active warm up and a 30 minute workout. You can reap the benefits of Swiss ball training with 2-3 workouts a week, at home, outside, or in the gym. We recommend mastering these exercises before progressing to "Swiss Ball Exercises for Athletes" or "Strong & Stable".
The total running time is 61 minutes. |
|
|
|
|
|
|
CHEK Swiss Ball Exercises for Abs, Buns & Backs - DVD Features
|
| |
|
*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
|
|
|
Videos
Articles
Shipping Specs