BOSU Absolute Abs
with Greg Cook

Warmup: Learn to feel comfortable on the BOSU Balance Trainer's curved surface while you get your muscles warm and flexible.
Segment One: Use both traditional and non-traditional exercises to exercises to target your core muscles. Learn to put balance and gravity to work in a whole new way!
Segment Two: Focus on kneeling and balance work that recruits your ab and back muscles as stabilizers. During this segment you will use both sides of the BOSU Balance Trainer to target your core muscles in a unique and very challenging workout.
Total Running Time:34:20 minutes