BOSU Calorie Combustion
with Rob Glick

Warm-up:T his routine will help you get used to moving easily off and on the BOSU Balance Trainer's domed surface and re-acclimate you to it each time you do this workout.
Segment One: A cardio workout segment that combines traditional step routines with cardio dance.
Segment Two: Combines dance, step and sports inspired movement for a challenging and fun workout!Segment Three: A cool down and stretch to leave you feeling refreshed and energized.
Total Running Time: 37:42 minutes