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BOSU Integrated Balance Training
For Fitness & Health ProfessionalsUsing the BOSU Balance Trainer, you will experience a wide range of movements that can be used to plan programming for individuals, group exercise classes or sports conditioning for athletes. You will learn: - The scientific facts behind functional balance trainingDrills that integrate balance with cardiovascular training to improve dynamic balance, agility, coordination and stabilization.
- Exercises that integrate balance with endurance training
- Balance and stabilization exercises for improved posture.
- Static and dynamic movement patterns that train balance and stabilization for the core, shoulder girdle, hips and pelvis, and foot/lower leg region.
- Stretches that vary from static and passive to active and balance-challenging....AND MUCH MORE
Total Running Time: 63:00 minutes |
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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