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BOSU Long & Lean
with Charlene JohnsonWarm-up: Flowing yoga inspired poses that will warm up your muscles as you become accustomed to standing on the BOSU Balance Trainer's dynamic surface. - Segment One: Standing exercises and poses that alternate toning and balance exercises with stretching to tone your lower body and core.
- Segment Two: Focus on your upper body in a series of fluid movements that target your muscles in a unique and very challenging workout.
- Segment Three: Pilates inspired balance routine recruits your core muscles as stabilizers. Your ab and back muscles will fire constantly in this non traditional and very challenging workout!
Total Running Time: 32:28 minutes |
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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