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BOSU Sports Conditioning Baseball & SoftballThe BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU® Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you! You will need the following equipment to do any of these workouts: A 4, 6 or 8 pound Toning ball, BOSU Balance Trainer, Resistance Tubing with door attachment, Toning Balls and Resistance Tubing Baseball and Softball with Douglas Brooks ( TRT: approx. 1 hour) Everything in baseball happens quickly. Throwing, hitting, fielding the ball, getting out of the batter's box, stealing bases - you name it! Learning and practicing integrated movement skills that improve balance, core strength, quickness, agility and power can make a big difference in your baseball or softball game - Section I: Balance and Equilibrium Warm-up. Good equilibrium and tracking skills will help you with batting and chasing down batted balls.
- Section II: Multi-Directional Movement. This series of multi-directional movement skills will help establish good positioning for fielding and transitioning to a strong throw.
- Section III: Neuromuscular Activation. Whether you're hitting, throwing, fielding, pitching or running, you need to know how to prepare your body for all out effort. This series of drills can also be an effective prep routine for late game pinch hitters, defensive replacements and relief pitchers.
- Section IV: Quickness and Agility. Improving quickness, agility and reaction time will give you the performance edge when you need to turn that double play or explode out of a catcher's crouch to throw out a base runner.
- Section V: Athletic Strength, Power and Core These drills focus on total body power production, core strength, stability and rotary movement skills. Linking movement from head to toe will help you throw, hit and move more efficiently.
- Section VI: Flexibility.Stretching can help you improve performance, avoid injuries and help your muscles relax and recover after a challenging workout.
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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