Exercise for Pregnancy (Preggi Bellies)

Every woman deserves access to quality fitness training throughout her pregnancy. Preggi Bellies was established in 1998 by physiotherapists and mothers of 3, Lauren Gabriel & Michelle Rosenberg.
Preggi Bellies has changed the face of fitness for pregnant women. Now you can actively improve your strength, fitness and overall well-being throughout your pregnancy, creating a healthier life habit. Suitable for women of all fitness levels from pre- pregnancy to delivery, this exercise program for pregnancy utilises mediBall® for an all round cardiovascular and strength workout