Paul Check Gym Instructor Series
Volume I Core Conditioning Part I Abdominal Training
Paul Chek’s informative abdominal training video is based on his 14 years of research and experience in the fields of rehabilitation and strength and conditioning. He explains why gimmicks such as the Ab Roller may do more harm than good. Learn an entire repertoire of functionally sound and highly effective abdominal exercises for the beginner to advanced. Included in this video are:
- Lower abdominal strength and co-ordination tests
- Progression of lower abdominal exercises
- Oblique abdominal exercises for both rehabilitation and sports performance
- Exercises for the upper abdominal region that fortify posture and function
- Techniques incorporating Swiss Balls, cables, free weights and a blood pressure cuff for abdominal training
- Learn how to progress exercises from isolation to integration
- The best order to perform abdominal exercises for optimal function and performance
Approximate Running Time: 80 minutes
