Paul Check Gym Instructor Series
Volume I Core Conditioning Part II Back & Ball Training
For a core that functions well, the strong abdominal must be balanced with strong back musculature. This video describes:
- Proper positioning and exercise modification for the best results with back hyper-extensions
- How and why reverse hyper-extensions are performed
- Isolation to integration with the reverse wood chop exercise, an excellent rehabilitation and performance conditioning tool
- Paul Chek’s 10 favourite Swiss Ball exercises for improving core function
Approximate Running Time: 30 minutes
