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Paul Check Gym Instructor Series
Volume II Pushing & Pressing ExercisesThe push pattern is one of the six primal movement patterns, essential in everyday activities, work or sport. Paul shows you: - How to test your client’s shoulder joint range of motion to determine optimal bench press technique
- Proper positioning for numerous pushing and pressing exercises
- Pushing and pressing techniques that integrate free weights, cables and Swiss Balls for optimal functional outcome
- How to use the Push-Up to assess functional stability and how to perform the exercise correctly
- How to activate the deep abdominal wall for optimal total body integration and performance during pushing exercises
Approximate Running Time: 48 minutes |
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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