A Scientific Approach to Golf Conditioning - DVD

Golfers are athletes and, like all other athletes, require well designed conditioning programmes in order to excel at their sport. The physiological stresses placed upon the body during a golf swing are similar to those experienced by hockey and football players, yet traditional conditioning programmes for golfers are ineffective and produce minimal results. In this comprehensive lecture, Paul Chek explains why most training programmes for golfers do not succeed in reducing the risk of injury or improving performance. Learn why golfers need to be conditioned following the Flexibility – Stability – Strength – Power principle.