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Stretching & Flexibility
by Kit LaughlinThis is highly recommended for all who are interested in effective stretchingThis informative DVD will take you through all 96 exercises from Kit Laughlin's famous book Stretching & Flexibility.
This work is based on the posture and flexibility classes the author has run for many years at the Australian National University Union. It explains the importance and fun of stretching, and provides a consistent programme to increase flexibility and improve posture.
This DVD will introduce to a comprehensive system that includes stretching, strengthening, re-patterning, and relaxation. These techniques are practised by thousands of people worldwide, helping them prevent or recover from injury and perform to their peak, at work, at home and in sport, regardless of age or fitness level. About Kit Laughlin
Kit Laughlin developed his system of Posture & Flexibility over the last 25 years and he is now a world authority in stretching and strengthening techniques. Kit is the author of several best-selling books & DVDs on the subject.
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*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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