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Swiss Ball Excercises For Athletes
by Paul ChekThis two-DVD set is a progression from Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations, such as those encountered by nurses, fire fighters and construction workers.
Volume I: Instruction (33 min.)
Learn how Swiss ball training can improve your performance Instruction of proper exercise technique and variations
Volume II: Workout (48 min.)
Energetic warm up - can also be used as a low-intensity workout Advanced workout |
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CHEK Swiss Ball For Athletes - DVD Features
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*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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