Swiss Ball Excercises For Athletes
by Paul Chek

This two-DVD set is a progression from Swiss Ball Exercises for Better Abs, Buns and Backs. The exercises are more challenging and have a high carry over to sports or physically challenging work situations, such as those encountered by nurses, fire fighters and construction workers.
Volume I: Instruction (33 min.)
Learn how Swiss ball training can improve your performance Instruction of proper exercise technique and variations
Volume II: Workout (48 min.)
Energetic warm up - can also be used as a low-intensity workout Advanced workout