The ancient art and practice of Tai Chi seems to have been made for today's stressed-out times! This easy-to do and extremely effective exercise program is known as the Yang Style Short Form which consists of 60 short, simple movements. This video picks up where the Tai Chi Beginner program left off by covering the final 40 movements needed to complete your instruction. Tai Chi Intermediate uses the Reverse View putting you behind the instructor, Claire Hooton as if you were in an actual class with her. And, as an added bonus, this tape also contains the entire 60-move Yang Style Short Form in Reverse View, a useful aid in your future practice sessions. Instructor: Claire Hooton Running Time: 75 Minutes Intermediate
Tai Chi - Intermediate Level - DVD Features
Shipping Specs
Length: 29 cm
Width: 21 cm
Height: 2.5 cm
Weight: 0.12 kg
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Shipping Specs