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Product Code  762100
Price AUD $36.32 (excl. GST)
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Facilitated Stretching - Book

Facilitated Stretching
second edition

Assisted and unassisted PNF stretching made easy.
PNF stretching consists of three simple steps: stretch the muscle, contract it isometrically against resistance, then stretch it again. Simple, yet highly effective. These steps apply whether you’re isolating one muscle at a time, or using the spiral diagonal patterns of PNF to stretch groups of muscles simultaneously.
 
       

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