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Product Code  762100

Price AU $36.32
  (Excl. GST)

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  Facilitated Stretching - Book
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Facilitated Stretching - Book

Facilitated Stretching
second edition

Assisted and unassisted PNF stretching made easy.
PNF stretching consists of three simple steps: stretch the muscle, contract it isometrically against resistance, then stretch it again. Simple, yet highly effective. These steps apply whether you’re isolating one muscle at a time, or using the spiral diagonal patterns of PNF to stretch groups of muscles simultaneously.
 
       

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*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.

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