Assisted and unassisted PNF stretching made easy. PNF stretching consists of three simple steps: stretch the muscle, contract it isometrically against resistance, then stretch it again. Simple, yet highly effective. These steps apply whether you’re isolating one muscle at a time, or using the spiral diagonal patterns of PNF to stretch groups of muscles simultaneously.
Facilitated Stretching - Book Features
Shipping Specs
Length: 28 cm
Width: 22 cm
Height: 1 cm
Weight: 0.45 kg
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Shipping Specs