Stretching & Flexibility
by Kit Laughlin
Everyone knows that stretching is good for you, for all sorts of reasons -- but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. How to get the most out of this aspect of stretching is part of what the book is about.Whatever your interest in stretching, this book will provide the techniques you need, from the easiest exercises to the most difficult. It is organised into 15 lessons, plus an 'unnumbered' one which you can do anytime to check your progress. The book features:
- 96 stretching exercises, plus additional warm-up movements
- exercises which use the Contract-Relax (C-R) method
- advanced stretching movements
- exercises for all parts of the body, including hands and feet
- exercises for athletes, grouped by sports
- exercises shown in partner and solo versions
