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Stretching Basics
by Paul Collins - The Body CoachImprove Your Flexibility Stretching Basics is a user-friendly exercise guide for achieving a more supple and more flexible body using your own body as the resistance. The Body Coach, Paul Collins, provides step-by-step coaching with over 50 exercises for improving flexibility and range of motion as well as reducing muscular tension throughout the whole body. Stretching Basics also includes testing and stretching routines for: - Reducing Lower Back Tension
- Office and Workplace
- General Fitness
- All Sports
Stretching Basics is ideal for all age groups and ability levels. Everyone will find exercises to suit his or her level of ability that can be performed anytime, anywhere. |
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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