Personalizing a Computer Workstation (A2 Poster)

This topic is designed for employees to become more aware of good posture/ body positions and how to avoid postures and movements that may aggravate their body and compromise wellbeing while working at a computer.
Topics covered:

• A simple step-by-step guide to the principles of setting up a computer workstation to suit each individual user. The user can adapt the principles to their own individual computer workstation.
• An overhead diagram is included to demonstrate an ideal desktop layout of computer workstation items.
• Tips on staying comfortably at a workstation (such as take micro breaks, avoid glare, etc.) are covered.

Best for:

• People that work at a computer workstation, whether at home, school, or at work.
• Chronic sufferers of neck, shoulder, arm and muscular/ joint pain.
• Office workers, secretaries, typists, clerks, etc.