Daily Stretches (A2 Poster)

General everyday stretches suitable to most people’s everyday needs.
Specific Stretches in this pad:

• Neck Rotation Stretch
• Neck Side Stretch (Lateral flexion)
• Deltoid Stretch
• Shoulder Shrugs
• Shoulder Blade Squeeze
• Side Stretch (Lateral trunk)
• Gluteal Stretch
• Piriformis Stretch
• Hamstring Stretch
• Quadricep Stretch
• Tall Stretch (general mobility)
• Calf Stretch
• Happy Cat Stretch (Spinal mobility)
• Low Back Extension

Best for:

• Everyday stretching, walkers, athletes, mature adults, younger people, etc.