Stretches for the Office (A2 Poster)

Stretches for common areas of tension that many office workers experience.
Specific Stretches in this pad:

• Wrist Flexor Stretch
• Wrist Extensor Stretch
• Balloon Stretch for better posture
• Neck Rotation Stretch
• Neck Side Stretch (Lateral flexion)
• Shoulder Shrugs
• Shoulder Blade Squeeze
• Hand Relaxation
• Seated Stretch (for hamstrings and lower back)
• Ankle Range of Motion
• Temple Self Massage

Best for:

• Office workers, secretaries, quality control, IT, those that maintain static seated positions for long periods of time.