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Fitseniors
By Jane SimonsStrength, flexibility and a good sense of balance are essential ingredients to aging gracefully. The Fitseniors program is designed to help you achieve these goals in order to live a full and active life, for some to help care for grandchildren. Monitor your wellbeing with guidelines provided, in conjunction with a brisk, daily walk. Use this program to exercise several times a week. This will ensure you remain fit and well, perhaps able to turn back the clock. Jane Simons, a qualified physiotherapist and mother of two, has run the fitseniors exercise program in private practice for over 25 years. Fitseniors is a 3 part program providing: - A 45 minute exercise session
- Back pain prevention techniques – abdominal control with functional core stability
- Rescue Remedies to relieve back pain
- Run time approx 60 minutes.
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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