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Pregnancy Exercise
By Jane SimonsKEEPING STRONG AND SUPPLE FOR THE MOST IMPORTANT NINE MONTHS OF YOUR LIFE By Jane Simons Jane Simons Physiotherapist and mother of two, has run pregnancy exercise classes in private practice for over 20 years. As well, she worked for three years supporting women in the labour ward of the Royal Hospital for Women, leading to her passionate belief that women need to be fit and strong not only for the labour and the duration of the pregnancy, but also for those first few weeks with a newborn. This Program can be used after the first trimester right up to the day after the baby is born. It also covers management of the specific aches and pains of pregnancy offering rescue remedies to help ease discomfort. Pregnancy exercise provides: - Pelvic floor muscle training
- Core stability training
- Back pain management
- Preparation for active birth
- Rescue Remedies for discomforts of pregnancy
Run time 75 minutes. |
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Pregnancy Exercise - DVD Features
 Articles Shipping Specs
Length: 29 cm
Width: 21 cm
Height: 2.5 cm
Weight: 0.12 kg
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*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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