Pregnancy Exercise
By Jane Simons

KEEPING STRONG AND SUPPLE FOR THE MOST IMPORTANT NINE MONTHS OF YOUR LIFE
By Jane Simons
Jane Simons
Physiotherapist and mother of two, has run pregnancy exercise classes in private practice for over 20 years. As well, she worked for three years supporting women in the labour ward of the Royal Hospital for Women, leading to her passionate belief that women need to be fit and strong not only for the labour and the duration of the pregnancy, but also for those first few weeks with a newborn.
This Program
can be used after the first trimester right up to the day after the baby is born. It also covers management of the specific aches and pains of pregnancy offering rescue remedies to help ease discomfort.
Pregnancy exercise provides:

• Pelvic floor muscle training
• Core stability training
• Back pain management
• Preparation for active birth
• Rescue Remedies for discomforts of pregnancy

Run time 75 minutes.