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Fitness Ball BasicsFitness Ball Basics is a user-friendly educational exercise book for achieving a stronger, leaner and more flexible body on the ball.
The Body Coach, Paul Collins, provides step-by-step coaching for improving balance, co-ordination, strength and flexibility on the ball with exercises that target the upper, mid and lower body regions.
It is the perfect educational book for those who seek to improve their total body fitness with exercises that can easily be carried out at home or in the gym by athletes, sports persons and fitness enthusiasts alike. |
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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