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Power Training Basics
by Paul CollinsPlyometric Exercise Drills for Developing Power Power Training Basics features practical, easy to follow exercises for achieving your most powerful body ever. It is designed to enhance the athletes ability to blend both speed and strength into power through plyometric exercises that follow a progressive continuum of intensity. The Body Coach, Paul Collins, provides step-by-step coaching with detailed descriptions of over 50 power exercises incorporating: - Boxes
- Lines and Markers
- Medicine Balls
- One's own body weight
Power Training Basics is ideal for athletes, coaches, sporting teams and fitness enthusiasts alike. It provides a series of exercises grouped into training routines for general fitness and enhancing sports speed, power and performance. |
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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