Plyometric Exercise Drills for Developing Power Power Training Basics features practical, easy to follow exercises for achieving your most powerful body ever. It is designed to enhance the athletes ability to blend both speed and strength into power through plyometric exercises that follow a progressive continuum of intensity. The Body Coach, Paul Collins, provides step-by-step coaching with detailed descriptions of over 50 power exercises incorporating:
Boxes
Lines and Markers
Medicine Balls
One's own body weight
Power Training Basics is ideal for athletes, coaches, sporting teams and fitness enthusiasts alike. It provides a series of exercises grouped into training routines for general fitness and enhancing sports speed, power and performance.
Power Training Basics - Book Features
Shipping Specs
Length: 25 cm
Width: 18 cm
Height: 1 cm
Weight: 0.165 kg
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Shipping Specs