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Strong & Stable DVD Includes over 60 Swiss Ball weight-training exercises to improve your strength and joint stability and excite your nervous system. Presented by body part for user-friendly instruction and jammed with information for the novice, intermediate and advanced exerciser. - Volume 1 - Chest, shoulders and back - 54 minutes
- Volume 2 - Arms, core and legs - 60 minutes
- Volume 3 - Level 1, Level 2 & Level 3 Workouts - 26 minutes
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*While all efforts are made to check pricing and other errors, inadvertent errors such as outdated or incorrect prices do occur from time to time and AOK Health Pty Ltd and its Associates reserves the right to decline orders arising from such errors.
*Due to changing market forces and other extenuating circumstances that affect product availability and price stability. We reserve the right to withdraw any product we advertise and change prices without notice.
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