Strong & Stable DVD
Includes over 60 Swiss Ball weight-training exercises to improve your strength and joint stability and excite your nervous system. Presented by body part for user-friendly instruction and jammed with information for the novice, intermediate and advanced exerciser.
- Volume 1 - Chest, shoulders and back - 54 minutes
- Volume 2 - Arms, core and legs - 60 minutes
- Volume 3 - Level 1, Level 2 & Level 3 Workouts - 26 minutes