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  This product can be found in the following categories:


   : Swiss Ball Accessories : : Dumbells :
Product Code  797680.1
Price $131.82 (excl. GST)
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  Strong & Stable - DVD
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Strong & Stable - DVD

Strong & Stable DVD

 Includes over 60 Swiss Ball weight-training exercises to improve your strength and joint stability and excite your nervous system. Presented by body part for user-friendly instruction and jammed with information for the novice, intermediate and advanced exerciser.
  • Volume 1 - Chest, shoulders and back - 54 minutes
  • Volume 2 - Arms, core and legs - 60 minutes
  • Volume 3 - Level 1, Level 2 & Level 3 Workouts - 26 minutes
  
       

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